Authentic Yoga
for everyBODY.
Approachable yoga. Real people. A place to feel comfortable exactly where you are.
Yoga should meet you
where you are.
We believe yoga really is for everyBODY. Different bodies move differently, and your practice should reflect that. Our teachers offer demonstrations, modifications, props, and options so you can find the version that works for you.
Whether you’ve practiced for years, haven’t touched your toes in decades, are working around an injury or limitation, or have absolutely no idea what you’re doing yet—you belong in the room.
Every class, pose, and breath is a step towards a more centered life, where wellness can become a lifestyle.
Start where you are.
There’s no single right way to begin. Choose what sounds most like you.
New to Yoga?
No experience required. Explore beginner-friendly classes, learn what to expect, and find a comfortable place to start.
Start Here →Find Your Class
Slow & Gentle, Restorative Yin, Chair Yoga, Deep Stretch, Pulse & Flow and more. Find movement that fits your body and your day.
Explore Classes →More Than Classes
Sound baths, workshops, private experiences, retreats and special events give you even more ways to connect, explore and try something new.
See What’s Happening →
You don’t need to be flexible.
You don’t need to be experienced.
You don’t need to look a certain way.
You just need to show up.
We teach the person in front of us—not an idealized version of what a yoga student is supposed to look like. Modifications, props and different ways of approaching a pose aren’t exceptions here. They’re simply part of good teaching.
What do you need today?
Some days call for movement. Some call for stillness. Some call for trying something completely different.
Move & Strengthen
Build strength, mobility, balance and confidence through approachable movement.
RestoreSlow Down & Unwind
Give your body and brain some room to soften with slower, restorative practices.
BeginStart With the Basics
Detailed instruction, demonstrations and options make starting yoga far less intimidating.
ExperienceTry Something Different
Workshops, sound baths and specialty experiences offer something beyond your regular weekly class.
Come for the yoga.
Stay for the people.
Since opening in 2018, Namaste has grown into much more than a room where people practice yoga. It’s the conversations before class, the laughter afterward, familiar faces, friendships, workshops, adventures and experiences we share.
You can come simply because you want to move your body for an hour. You may discover a community along the way.
We’ve made starting easy.
Try different classes, meet our teachers and discover what works for you without feeling like you have to know exactly where you belong before you walk through the door.
View New Student OptionsCome as you are.
We’ll meet you there.
View the Schedule