Workshops + Special Events
A little something beyond your weekly class.
Sound baths, workshops, seasonal experiences, and opportunities to slow down, learn something new, or simply try something different.
Beyond the Mat Workshop
Saturday October 10th 10am | $125
What if some of the most useful parts of yoga had nothing to do with touching your toes?
On Saturday, October 10, we’re spending the day exploring ten simple principles from yoga philosophy—and, more importantly, what they can actually look like in real life. Boundaries. Contentment. Letting go. Self-discipline. Honesty. Compassion. Knowing when enough is enough. Learning how to live a little more intentionally without expecting yourself to get it right all the time.
This is NOT five hours of sitting around talking about complicated yoga philosophy. 😉 And you definitely don’t need to be a “serious yogi” to join us. We’ll move. We’ll journal. We’ll talk. We’ll reflect. We’ll eat lunch together. And we’ll take these ancient ideas and make them practical, relatable, and useful for the lives we’re actually living.
🥗 Light lunch included
🧘 Open to EVERYONE
🎓 Yoga instructors may earn 5 CEUs
Our day is inspired by The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele. We encourage you to grab a copy and start exploring it before the workshop, but reading beforehand is not required. We’ll also have a limited number of books available for purchase at the studio.
No philosophy background. No perfect yoga practice. No prerequisites.
Just come as you are.
A Practical Magic–Inspired Halloween Evening
Friday, October 30 7pm | $55
There’s a little magic in all of us…This Halloween, we’re turning down the lights, lighting the candles, and bringing a little Practical Magic to Namaste Studio. Join us for a cozy, slightly witchy evening inspired by the warmth, friendship, autumn atmosphere, and unmistakable charm of one of our favorite fall movies. Think candlelight, cinnamon and herbs, cozy blankets, good food, great music—and, of course, Midnight Margaritas.
We’ll begin with a gentle candlelit slow-flow yoga practice designed for everyBODY. No complicated poses and absolutely no yoga experience necessary. From there, we’ll settle into restorative poses and guided relaxation while exploring the ordinary kind of magic we often overlook in everyday life. After our practice, we’ll move into a simple Let Go + Call In ritual—a chance to leave behind something you’re ready to stop carrying and make a little more room for what you want in the season ahead.
Your $55 Includes
• Candlelit all-levels slow-flow yoga
• Restorative practice & guided relaxation
• Let Go + Call In seasonal reflection
• Build-your-own autumn simmer pot to take home
• Blackberry-Lime Midnight Margarita mocktail
• Fall treats & grazing table
• Practical Magic take-home note
• Photo area
No costume required. No yoga experience required. No actual magical abilities required.
Come with your friends or come on your own. This evening is meant to feel less like a workshop and more like stepping into a cozy October night with a room full of good people.
Hot Stone + Soundbath
Friday, November 13 6:30PM | $85
Give yourself an evening to completely settle in.
This special workshop combines the deeply relaxing experience of heated stones, supported restorative yoga, and an immersive sound bath. You’ll settle into comfortable, fully supported restorative poses while smooth, warmed stones are placed on and around the body. The gentle weight and warmth of the stones can help muscles soften, encourage relaxation, and make it a little easier to simply be still.
Once everyone is settled, we’ll transition into an extended sound bath, surrounding the room with the tones and vibrations of singing bowls and other instruments. There’s nothing you need to do and nowhere you need to get to—just get comfortable and let yourself rest. This is a very gentle, mostly still experience and no yoga experience or flexibility is needed. We’ll provide the props, heated stones, and everything needed for the sound bath. We recommend wearing comfortable layers and bringing anything extra that helps you feel cozy.
ONGOING OFFERINGS
Chair Yoga
Designed for Seniors, those with limited mobility, previous injury, or anyone who doesn’t want a “traditional” class getting up and down off the floor! This class is open to EVERYONE regardless of age!
If your Insurance/Medicare plan includes Silver Sneakers/Prime this class is free of charge. If your unsure of your insurance please check your eligibility. Not included with your plan? No problem! For those 65 and up it’s $5 per class
Registration is required due to limited space. Please call 690-4633 to register or register online below.
Monday | Wednesday | Friday 10am Chair Yoga
ONLINE EXPERIENCES
Practice on your own time.
Guided experiences you can explore from home, on your schedule, and return to whenever you need them.
Ready to put some spring in your step? Let’s take full advantage of the new season with a bit of TLC the Ayurvedic way. You won’t find harsh restrictions or punitive workout plans here. Nor will you find juices or raw foods, which are the opposite of what we need when we’re working on firing up our digestion.
Instead, Ayurveda — the “Science of Life” in Sanskrit— is based around thousands of years of comfort foods that look after you from the inside out, giving you that inner glow by stoking your digestive fire or “Agni” while delivering easy nourishment. There’s also no skipping meals and no workouts; only relaxing walks, gentle yoga and a bit of breath work if you fancy it. This is more about baths than boot camps, stretches than sweating, and pampering rather than pain, all in a chilled, calm, cozy, delicious and gently powerful way.
What’s included: A 3 day gentle reset “yoga” style. Dosha quiz, and 7 days of meal ideas for after completing the reset designed for your specific Dosha/body type. All online line delivered via email.
So why not indulge yourself with a 3-day Ayurveda reset plan? Start your reset today!
Our memories are what shapes who we are. Truly, is there anything about yourself that hasn’t been shaped by your past? This is why it’s beneficial to explore memories, events, and relationships of the past. They can reveal so much about who we really are and why we became that way. Armed with this information, we can decide whether we love the outcomes or if we’d like to make changes, and perhaps end up transformed in beautiful ways–a more deliberate and conscious soul. There are only some of the obstacles and benefits of taking a deep dive into the past, but one thing is certain…everyone has a story to tell.
What’s included: 52 weeks of journaling prompts delivered to your inbox. As you write you’ll discover so much about your current life. Break the cycle of negative behaviors, or perhaps be lead to discover a new passion you’ve been making steps towards all along. Gain compassion and understanding of your personal behaviors. Your writing and thoughts are your own, there is no “wrong way” to do this, write a word, a paragraph, a sentence or a page. It’s totally up to you.