Workshops + Special Events
A little something beyond your weekly class.
Sound baths, workshops, seasonal experiences, and opportunities to slow down, learn something new, or simply try something different.
Hot Stone + Soundbath
Friday, November 13 6:30PM | $85
Give yourself an evening to completely settle in.
This special workshop combines the deeply relaxing experience of heated stones, supported restorative yoga, and an immersive sound bath. You’ll settle into comfortable, fully supported restorative poses while smooth, warmed stones are placed on and around the body. The gentle weight and warmth of the stones can help muscles soften, encourage relaxation, and make it a little easier to simply be still.
Once everyone is settled, we’ll transition into an extended sound bath, surrounding the room with the tones and vibrations of singing bowls and other instruments. There’s nothing you need to do and nowhere you need to get to—just get comfortable and let yourself rest. This is a very gentle, mostly still experience and no yoga experience or flexibility is needed. We’ll provide the props, heated stones, and everything needed for the sound bath. We recommend wearing comfortable layers and bringing anything extra that helps you feel cozy.
Gratitude Before Gravy
Thursday, November 26, 2026 | 9:00 AM
Before the turkey, the stuffing, and the inevitable second helping of pie, join us for a little movement and a whole lot of gratitude!
Start your Thanksgiving morning with an all-levels yoga practice designed to stretch, move, breathe, and make room for the festivities ahead. Come as you are, enjoy some time on your mat, and head into the holiday feeling good.
Included with memberships and class packages, or $15 drop-in.
Winter Solstice Candlelight Sound Bath
Monday, December 21, 2026 | 7:30 PM | $40
The Wisdom of Winter — Rest, Connection & Trust
On the longest night of the year, gather in the glow of candlelight for a quiet evening of sound and seasonal reflection. The wisdom of winter invites us to slow down, settle in, and make room for rest.
We’ll share a three-candle ritual, lighting one candle for rest, one for connection, and one for trust. Each flame offers a moment to pause: to honor our need for rest, connect with ourselves and one another, and trust what is unfolding even when we cannot yet see it.
Then settle into a candlelit sound bath and give yourself permission to simply be. Come as you are, get comfortable, and welcome the season with a little more space to breathe.
$40 per person.
ONGOING OFFERINGS
Chair Yoga
Designed for Seniors, those with limited mobility, previous injury, or anyone who doesn’t want a “traditional” class getting up and down off the floor! This class is open to EVERYONE regardless of age!
Chair Yoga is free through participating insurance and Medicare fitness benefits, including Silver Sneakers/Prime, Renew Active, One Pass, and Aaptiv. Not sure if you’re covered? Use the buttons below to check your eligibility. If you’re using Renew Active, One Pass, or Aaptiv, bring the code it generates to your first class. No coverage? No problem! Classes are $5 for those 65 and up.
Registration is required due to limited space. Please call 690-4633 to register or register online below.
Monday | Wednesday | Friday 10am Chair Yoga
ONLINE EXPERIENCES
Practice on your own time.
Guided experiences you can explore from home, on your schedule, and return to whenever you need them.
Ready to put some spring in your step? Let’s take full advantage of the new season with a bit of TLC the Ayurvedic way. You won’t find harsh restrictions or punitive workout plans here. Nor will you find juices or raw foods, which are the opposite of what we need when we’re working on firing up our digestion.
Instead, Ayurveda — the “Science of Life” in Sanskrit— is based around thousands of years of comfort foods that look after you from the inside out, giving you that inner glow by stoking your digestive fire or “Agni” while delivering easy nourishment. There’s also no skipping meals and no workouts; only relaxing walks, gentle yoga and a bit of breath work if you fancy it. This is more about baths than boot camps, stretches than sweating, and pampering rather than pain, all in a chilled, calm, cozy, delicious and gently powerful way.
What’s included: A 3 day gentle reset “yoga” style. Dosha quiz, and 7 days of meal ideas for after completing the reset designed for your specific Dosha/body type. All online line delivered via email.
So why not indulge yourself with a 3-day Ayurveda reset plan? Start your reset today!
Our memories are what shapes who we are. Truly, is there anything about yourself that hasn’t been shaped by your past? This is why it’s beneficial to explore memories, events, and relationships of the past. They can reveal so much about who we really are and why we became that way. Armed with this information, we can decide whether we love the outcomes or if we’d like to make changes, and perhaps end up transformed in beautiful ways–a more deliberate and conscious soul. There are only some of the obstacles and benefits of taking a deep dive into the past, but one thing is certain…everyone has a story to tell.
What’s included: 52 weeks of journaling prompts delivered to your inbox. As you write you’ll discover so much about your current life. Break the cycle of negative behaviors, or perhaps be lead to discover a new passion you’ve been making steps towards all along. Gain compassion and understanding of your personal behaviors. Your writing and thoughts are your own, there is no “wrong way” to do this, write a word, a paragraph, a sentence or a page. It’s totally up to you.