Find Your Practice
Some days you need to move. Some days you need to get stronger. Some days you just need to slow down. There’s a class for all of it.
VIEW OUR SCHEDULEWhat do you need today?
You don’t need to know yoga terminology or which class is which. Start with how you want to feel.
Slow & Gentle
Our signature class! In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Modifications for body and injury are offered. You can expect an emphasis on simplicity, repetition, and ease of movement. Full body relaxation and balance are the goals as we make a full circuit of the body’s range of motion.
Slow paced class, great for beginners. Full demonstration, modification options provided. All levels welcome.
Breathe & Pose
A combination class that includes poses linked together with a slower flowing Vinyasa, breathing practices and restorative postures. You’ll build strength, enhanced flexibility and range of motion.
Mid-paced class. Beginners may find some parts challenging. Full demonstration and modification options provided. All levels welcome.
Restorative Yin Yoga
Restorative yoga works to allow your body to release deep-held tension by fully supporting the body with props (pillows, straps, blocks and bolsters). As you relax into the posture, you’ll feel deep relief of neck, shoulder, back pain, reduced stress, increased vitality and mental clarity. Learn to restore and refresh the body as we add aromatherapy and candlelight.
Relaxed/floor based class, perfect for beginners. Full demonstration, modification options and props provided. All levels welcome.
Deep Stretch
Explore longer holds in poses to dive into the less elastic spaces in your body. This practice has a rehabilitative effect on the joints, especially the hips, lower back and cervical spine, and is created to uncover the flexibility that gives us a sense of ease and lightness in our bodies. Deep stretch is a great way to step outside the daily rigors of life and journey to a deep state of relaxation.
Slower-mid paced class, great for beginners! Full demonstration, modification options provided. All levels.
Pulse & Flow
Pulse & Flow is a full-body fusion of yoga and mat Pilates, combining the mobility, balance, and mindful movement of yoga with the core-focused strength and controlled, repetitive movements of Pilates.
Expect a steady flow between yoga-inspired poses and Pilates-based exercises designed to strengthen your core, glutes, legs, arms, and back while improving stability, posture, and flexibility.
We’ll use small, intentional movements, holds, pulses, and full-range exercises to create that satisfying muscle burn—without high-impact movement.
Mid-faster paced class. Full demonstration and modification options provided. Beginners may find some parts challenging.
Chair Yoga
No floor work. No “easy button.” Just a great workout with a chair.
Our Chair Yoga class is designed with older adults in mind—especially those who want to stay strong, mobile, and independent without having to get up and down from the floor.
We use the chair both seated and as support for standing exercises, but we keep the intensity up! Classes combine yoga-inspired movement, balance work, mobility, core strength, and functional exercises, along with optional 2, 3, or 5 lb hand weights to help maintain and build strength.
Expect to move your whole body, challenge your balance, strengthen the muscles you use in everyday life, and finish with plenty of feel-good stretching. Every exercise can be modified, so you choose the level of challenge that works for your body.
This is an accessible class—but accessible doesn’t have to mean easy.
This class is for everyBODY, whether the floor isn’t an option, you are recovering from injury, or you just want to change it up and add strength training to your workout!
Not Grandma’s yoga.
What to Expect
New to yoga? New to us? You don’t need to know what you’re doing before you walk through the door. That’s our job.
Before Class
Choose clothing you can move easily in. No special yoga outfit required.
You do not need to be flexible, fit, experienced—or able to touch your toes.
Let your instructor know you’re new and tell us about any injuries, limitations, or concerns before class begins.
During Class
We offer steps, variations, and modifications. You decide what works for your body that day.
Blocks, straps, bolsters, blankets, and other props are there for you. Grab what you need—even if we don’t specifically hand it to you.
New poses and unfamiliar names can be a lot at first. Follow along, ask questions, and have fun.
After Class
Some mild muscle soreness can happen after your first few classes, especially if you’re moving in new ways.
Yoga is a practice. Your first class is simply your first class.
The unfamiliar becomes familiar surprisingly quickly. Give yourself time to find the classes and teachers you enjoy.
Every body.
Come as you are. We’ll meet you there.
Your practice starts here.
You don’t have to be flexible.
You don’t have to know what you’re doing.
You just have to start.