One to one teaching is the optimal way to adapt yoga to your individual needs and wants. Each session is tailored to you. It is the traditional way of teaching yoga, building a trusting bond and progression within the practice.
Private Sessions
Sometimes a group class is exactly what you need. Sometimes you need something that’s completely your own.
EXPLORE PRIVATE SESSIONSWhy Book a 1:1 Session?
Private yoga sessions give you the opportunity to learn, explore, and practice at your own pace—with the entire session designed around your body, your goals, and your needs.
Learn the Basics
Private sessions give you time to learn foundational poses, alignment, breathing, and modifications without feeling like you need to keep up with a group.
Fit It Into Your Life
Work with your instructor to find session times that fit your schedule and create a practice that works with your real life.
Just for You
Your practice can be adapted for your body, experience level, injuries, mobility, strengths, and limitations.
Get a Personal Plan
Build a personalized yoga toolkit with movements, poses, stretches, and practices you can continue using on your own.
Boost Your Confidence
Learn poses and modifications in a private setting so you feel more comfortable and confident in your practice.
Focus on Personal Goals
Spend your time on what matters most to you instead of following a general class plan designed for an entire room.
What Can You Expect?
Your private practice begins before you ever step onto the mat. We start by learning what you want from your sessions and build from there.
We Talk
We’ll connect by email or phone and talk about what you’re looking for, what brought you to private yoga, and what you’d like to get out of your sessions.
Tell Us About You
You’ll complete a questionnaire so we can learn more about your goals, injuries or limitations, preferences, experience, and availability.
We Build Your Practice
Your sessions are created around your needs, pace, and goals. You’ll also receive handouts and tools you can use between sessions to continue your practice at home.
Choose Your Setting
Meet with us at Namaste Studio or bring your private practice into the comfort of your own home.
In-Studio Sessions
In-Home Sessions
Your body doesn’t have to fit the practice.
Private sessions give us the time and space to figure out what works for you—without comparison, without trying to keep up, and without forcing your body into someone else’s version of yoga.
Let’s build your practice.
You don’t need to know exactly what you need before you contact us. That’s part of what we’ll figure out together.
