Why book 1:1 sessions?
One to one teaching is the optimal way to adapt yoga to your individual needs and wants. Each session is tailored to you. It is the traditional way of teaching yoga, building a trusting bond and progression within the practice.
Learn the basics
Private yoga lessons can give you a crash course on the basics of yoga, which will give you the foundation necessary to start your own home practice or feel comfortable in a group environment.
Fit in with your life
Private yoga sessions work around times that suit your life and scheduling conflicts, making it easier to keep a consistent practice.
Just for you
Choose the area you want to focus on or work with special health concerns, injuries, or any other limitations you may experience. You will learn how to adapt certain postures and use modifications tailored for your needs.
Get a personal plan
Create a tool kit with your own set of yoga postures, sequences and techniques that you can use anytime.
Boost your confidence
I will help you understand the alignment and mechanics of the poses, and provide modifications and alternatives for you, so you get the most out of your yoga practice.
Focus on personal goals
Yoga practitioners who want to take their practice to the next level, can explore interests, concerns or goals in more depth.
What can you expect?
I will contact you either by email or telephone to clarify any questions you might have and discuss next steps. We will arrange a good time for the yoga session(s) to take place.
Answer a quick questionnaire about you, what you want to achieve, any relevant injuries, illness, your yoga preferences, and your availability.
I will put together a personalized session(s) program for you (You also get handouts! To help you practice between sessions). The content, pace and focus is based on your needs
Cost
In Studio Sessions
Single Session $40 4 Sessions per Month $150 8 Sessions per Month $300
In Home Sessions
Single Session $45 4 Session per Month $170 8 Sessions per Month $330