Alright, Alright, Alright I listen to bunches of different Ted Talks, Podcasts and motivational speakers throughout the week. I’m constantly absorbing information. Usually, even when I’m not specifically seeking out yoga related material, in some way shape or form it comes full circle on some level. This week I was working on an future workshop […]
What is Yoga? The real question here is “What ISN’T yoga?” Seriously yoga has an image problem, all the comments and questions I get in response to my chosen profession and invitations to practice simply confirm it. What people say: “I’m not flexible” “I can’t even touch my toes” “I’m not a pretzel, and I can’t […]
Roll call…MOMs Sometimes as Mother’s Day approaches I find myself reflecting on how I’m doing as a Mom, and today, these are my thoughts… We are never going to be perfect. Sometimes we are going to be messy, and human, and moody. Sometimes we are going to feel real crummy at this. That’s normal I […]
Big Scary Paper Dreams
The other day I had a flash of a memory. I could vaguely remember that at some point I had an idea and I could remember writing in a journal. So I trekked out to the garage and began to rummage through the box of old journals. I pulled out 2013 & 2014, because the […]
Yoga and Boundaries
Do you set the boundaries you need? For years I didn’t, and I wondered why my life didn’t work. I didn’t really understand what boundaries were or why I needed them. My severe lack of boundaries allowed me to give away my time, energy, power, pride and love to others, leaving virtually nothing for myself. […]
Yoga & Your Emotional Garbage When people tell their friends to try yoga, they always say, “You’ll feel so good! I’m always so relaxed after yoga.” But here’s what nobody tells you about practicing yoga. Yoga can make you feel like an emotional train wreck. It’s true. I will openly admit it. We store emotions […]