🌸 Sip, Paint, and Pretend You’re Picasso 🎨🍷
Thursday, May 9th | 6:30 PM
Mother’s Day is coming… and what says “I love you, Mom” more than a slightly off-center, wine-fueled masterpiece of spring flowers? Join us for a light-hearted Sip & Paint night on Thursday, May 9th at 6:30 PM—just in time to create the perfect (and we use that term loosely) gift for Mom.
Whether you bring your mom, paint one for your mom, or just need a socially acceptable excuse to drink wine and make flower art—this night’s for you.
🎨 What’s included:
- All painting supplies (no talent required—promise!)
- Step-by-step guidance from someone who actually knows what they’re doing
- Wine, snacks, and laughs
- A floral-themed painting that might just end up on Mom’s fridge
So grab a friend, a mom, or just yourself—and come make a gift that says:
“I made this for you because I’m crafty, but also because Amazon shipping is slow.”
Spaces are limited, so snag your spot today!
Buzz into the summer season! Come join Shannon owner of Holicraft Wreaths for a Summer Wreath Workshop that’s equal parts creative, relaxing, and maybe a little bit messy (but in the best way possible)! 
You’ll get to craft your very own 14” bee-themed wreath, a combination of ribbons and bows that’ll make Martha Stewart jealous. 
When: May 10th at 4:00 PM
Where: Namaste Studio 103 East Main St Suite #3
Cost: $48 (includes all materials and good vibes!)
What’s included:
DIY Wreath-making fun – You’ll leave with your own creation to proudly display all season long (because who doesn’t love some homemade spring decor?).
Infused water station – Cucumber and mint water to hydrate you as you get your craft on.
BYOB option – Feel free to bring your drink of choice! Whether it’s wine, tea, or something a little stronger, we won’t judge. 
Wreath perfection – It’s like therapy, but with ribbons and happy little bees.
So grab your spot, bring your creative energy, and let’s welcome spring together—one wreath at a time!
Join us for a deeply relaxing and rejuvenating Summer Solstice Sound Bath on Thursday, June 20th at 6:30 PM. As the longest day of the year marks the official beginning of summer, we invite you to pause, reflect, and reset with the healing vibrations of sound and a guided meditation focused on “Illumination and Renewal”.
This special evening session will harness the energy of the solstice—a time of light, growth, and transformation. You’ll be guided through a meditative sound journey featuring crystal singing bowls, chimes, and other resonant instruments designed to calm the nervous system, balance energy, and promote inner clarity.
What to Bring:
- Yoga mat or blanket
- Pillow or bolster for comfort
- Water bottle
- Anything else you need to feel cozy and supported
No experience necessary—just come as you are and allow yourself to receive.
Space is limited—reserve your spot today!
Designed for Seniors, those with limited mobility, previous injury, or anyone who doesn’t want a “traditional” class getting up and down off the floor! This class is open to EVERYONE regardless of age!
If your Insurance/Medicare plan includes Silver Sneakers/Prime this class is free of charge. If your unsure of your insurance please check your eligibility.
Not included with your plan? No problem! For those 65 and up it’s $5 per class
Registration is required due to limited space. Please call 690-4633 to register or register online below.
ONLINE WORKSHOPS & EVENTS
Ready to put some spring in your step? Let’s take full advantage of the new season with a bit of TLC the Ayurvedic way. You won’t find harsh restrictions or punitive workout plans here. Nor will you find juices or raw foods, which are the opposite of what we need when we’re working on firing up our digestion.
Instead, Ayurveda — the “Science of Life” in Sanskrit— is based around thousands of years of comfort foods that look after you from the inside out, giving you that inner glow by stoking your digestive fire or “Agni” while delivering easy nourishment. There’s also no skipping meals and no workouts; only relaxing walks, gentle yoga and a bit of breath work if you fancy it. This is more about baths than boot camps, stretches than sweating, and pampering rather than pain, all in a chilled, calm, cozy, delicious and gently powerful way.
Cost: $30
What’s included: A 3 day gentle reset “yoga” style. Dosha quiz, and 7 days of meal ideas for after completing the reset designed for your specific Dosha/body type. All online line delivered via email.
So why not indulge yourself with a 3-day Ayurveda reset plan? Start your reset today!
Our memories are what shapes who we are. Truly, is there anything about yourself that hasn’t been shaped by your past? This is why it’s beneficial to explore memories, events, and relationships of the past. They can reveal so much about who we really are and why we became that way. Armed with this information, we can decide whether we love the outcomes or if we’d like to make changes, and perhaps end up transformed in beautiful ways–a more deliberate and conscious soul. There are only some of the obstacles and benefits of taking a deep dive into the past, but one thing is certain…everyone has a story to tell.
Cost: $50
What’s included: 52 weeks of journaling prompts delivered to your inbox. As you write you’ll discover so much about your current life. Break the cycle of negative behaviors, or perhaps be lead to discover a new passion you’ve been making steps towards all along. Gain compassion and understanding of your personal behaviors. Your writing and thoughts are your own, there is no “wrong way” to do this, write a word, a paragraph, a sentence or a page. It’s totally up to you!