Put it on the calendar, tell Alexa, Siri and Hey Google to set a reminder to get registered! The last couple years we have sold out Chico in a couple of days…so in 2025 we are shaking it up! Our signature spring retreat at Chico Hot Springs in Pray, Montana, is expanding! This year, we’re thrilled to offer two serene weekends filled with mineral hot springs, rejuvenating yoga, evening sound baths, and nourishing meals. Limited to 12 spots per weekend – our retreats have sold out in days each year, so secure your place early!
2025 Retreat Dates: 
Weekend 1: May 2-4 OR Weekend 2: May 16-18
Registration Opens: Email List Early Access Registration: Jan 15 for the first weekend, Jan 25 for the second weekend. General Public Registration: Jan 20 and Jan 30
A special evening class to celebrate the Solstice and Welcome the return of the light and the Winter season. Candlelight will fill the room as we skip our normal twinkle lights. Enjoy the relaxation of crystal singing bowls and rain sticks as we transition in the depths of winter! We will end with a candle light guided meditation as we reflect on the past year.
Join Shawna for a Pelvic Floor Workshop that focuses on stabilizing and strengthening, as well as stretching and lengthening the pelvic floor muscles for a deeper connection to your body and your yoga practice. A strong pelvic floor helps to keep pelvic and abdominal organs healthy and is a foundation for posture, pose alignment, core strength, and breath! Learn more about your pelvic floor and why it’s important to strengthen for over all health at ANY AGE!
Curious about yoga? This 2 class series is designed for those new to Yoga ( no experience necessary), or those looking to deepen their practice. Join me for a step-by-step guide to poses and breathing, hands on adjustments, and pose modifications to fit all body types and limitations. By the end of the Series you will have all the foundational tools to transition into beginner yoga classes! PLUS receive Unlimited classes for the month of February!
Prioritize yourself with a workshop designed to help you reset, recharge, and truly nourish your body and mind. Join us for Nourish from Within, a 2-hour journey into self-care and restoration. Begin with soothing stretches and grounding breathwork to release tension and invite relaxation, learn to use therapy balls to melt away muscle tension, improve circulation, and reconnect with your body, explore calming visualization techniques and mindful reflection to quiet your mind and focus on your inner well-being, and learn simple, customizable self-care practices to take the benefits of the workshop into your everyday life.
Whether you’re seeking a moment to slow down or looking for new ways to support your well-being, this workshop offers the tools and space to restore balance and inner calm.
🎸✨ Rock & Roll Workshop: Relax, Release, and Recharge! ✨🎶
Get ready to rock your body and soul in this unique workshop! Combining soothing hot stones, therapy balls, light yoga, and the best 80s soft rock hits, we’re bringing relaxation to a whole new level!
💆♀️ Hot Stones to melt away muscle tension
⚽ Therapy Balls to roll out those stubborn knots
🧘♀️ Light Yoga to stretch and soothe
🎶 80s Soft Rock to keep the vibe totally chill
Let the rhythm of the music guide you as you relax and recharge. It’s the ultimate way to roll with the good vibes!
Designed for Seniors, those with limited mobility, previous injury, or anyone who doesn’t want a “traditional” class getting up and down off the floor! This class is open to EVERYONE regardless of age!
If your Insurance/Medicare plan includes Silver Sneakers/Prime this class is free of charge. If your unsure of your insurance please check your eligibility.
Not included with your plan? No problem! For those 65 and up it’s $5 per class
Registration is required due to limited space. Please call 690-4633 to register or register online below.
ONLINE WORKSHOPS & EVENTS
Ready to put some spring in your step? Let’s take full advantage of the new season with a bit of TLC the Ayurvedic way. You won’t find harsh restrictions or punitive workout plans here. Nor will you find juices or raw foods, which are the opposite of what we need when we’re working on firing up our digestion.
Instead, Ayurveda — the “Science of Life” in Sanskrit— is based around thousands of years of comfort foods that look after you from the inside out, giving you that inner glow by stoking your digestive fire or “Agni” while delivering easy nourishment. There’s also no skipping meals and no workouts; only relaxing walks, gentle yoga and a bit of breath work if you fancy it. This is more about baths than boot camps, stretches than sweating, and pampering rather than pain, all in a chilled, calm, cozy, delicious and gently powerful way.
Cost: $30
What’s included: A 3 day gentle reset “yoga” style. Dosha quiz, and 7 days of meal ideas for after completing the reset designed for your specific Dosha/body type. All online line delivered via email.
So why not indulge yourself with a 3-day Ayurveda reset plan? Start your reset today!
Our memories are what shapes who we are. Truly, is there anything about yourself that hasn’t been shaped by your past? This is why it’s beneficial to explore memories, events, and relationships of the past. They can reveal so much about who we really are and why we became that way. Armed with this information, we can decide whether we love the outcomes or if we’d like to make changes, and perhaps end up transformed in beautiful ways–a more deliberate and conscious soul. There are only some of the obstacles and benefits of taking a deep dive into the past, but one thing is certain…everyone has a story to tell.
Cost: $50
What’s included: 52 weeks of journaling prompts delivered to your inbox. As you write you’ll discover so much about your current life. Break the cycle of negative behaviors, or perhaps be lead to discover a new passion you’ve been making steps towards all along. Gain compassion and understanding of your personal behaviors. Your writing and thoughts are your own, there is no “wrong way” to do this, write a word, a paragraph, a sentence or a page. It’s totally up to you!