May 2nd-4th retreat is SOLD OUT!
Registration is Open for EVERYONE May 16-18th
Balance is more than just standing on one foot—it’s the foundation of strength, stability, and confidence in daily life. As we age, maintaining balance becomes essential for preventing falls, improving posture, and moving with ease. This workshop is designed to help you cultivate stability, build strength, and increase body awareness through mindful movement.
During this two-hour session, we’ll explore:
Yoga poses to enhance stability and coordination Breathwork techniques to improve focus and steadiness Gentle exercises to strengthen core muscles and support posture Mindfulness practices to help you move with confidence
Whether you’re looking to refine your balance, regain stability, or simply move more mindfully, this workshop is for you! No prior yoga experience is necessary—just an open mind and a willingness to explore.
Give yourself the gift of balance and confidence! 
Saturday, March 15
10:30 AM – 12:30 PM
$40
Space is limited—reserve your spot today!
Step into the energy of the Spring Equinox—a time of renewal, balance, and new beginnings. Just as nature awakens from winter, this is your opportunity to release the old and embrace fresh possibilities.
Join us for a guided Renewal Meditation to set intentions for the season ahead, followed by a deeply immersive Sound Bath to cleanse your energy and restore harmony. Through breath, visualization, and soothing vibrations, you’ll leave feeling refreshed, centered, and ready to bloom.
What to Expect: A guided meditation to release stagnation and invite new growth Crystal singing bowls and sound healing to restore balance A deeply relaxing experience to align with the changing season
Give yourself the gift of renewal! 
Saturday March 22 6:00 PM $30 Space is limited—reserve your spot today!
Looking for a fun way to get into the spring spirit?
Come join Shannon owner of Holicraft Wreaths for a Spring Wreath Workshop that’s equal parts creative, relaxing, and maybe a little bit messy (but in the best way possible)! You’ll get to craft your very own 14” spring-themed wreath, complete with a mini watering can, several gorgeous blooms, and a bow that’ll make Martha Stewart jealous. 
When: April 5th at 4:00 PM Where: Namaste Studio 103 East Main St Suite #3 Cost: $45 (includes all materials and good vibes!)
What’s included: DIY Wreath-making fun – You’ll leave with your own creation to proudly display all season long (because who doesn’t love some homemade spring decor?).
Infused water station – Cucumber and mint water to hydrate you as you get your craft on.
BYOB option – Feel free to bring your drink of choice! Whether it’s wine, tea, or something a little stronger, we won’t judge. 
Wreath perfection – It’s like therapy, but with flowers.
So grab your spot (before it blooms out of availability ), bring your creative energy, and let’s welcome spring together—one wreath at a time!
Designed for Seniors, those with limited mobility, previous injury, or anyone who doesn’t want a “traditional” class getting up and down off the floor! This class is open to EVERYONE regardless of age!
If your Insurance/Medicare plan includes Silver Sneakers/Prime this class is free of charge. If your unsure of your insurance please check your eligibility.
Not included with your plan? No problem! For those 65 and up it’s $5 per class
Registration is required due to limited space. Please call 690-4633 to register or register online below.
ONLINE WORKSHOPS & EVENTS
Ready to put some spring in your step? Let’s take full advantage of the new season with a bit of TLC the Ayurvedic way. You won’t find harsh restrictions or punitive workout plans here. Nor will you find juices or raw foods, which are the opposite of what we need when we’re working on firing up our digestion.
Instead, Ayurveda — the “Science of Life” in Sanskrit— is based around thousands of years of comfort foods that look after you from the inside out, giving you that inner glow by stoking your digestive fire or “Agni” while delivering easy nourishment. There’s also no skipping meals and no workouts; only relaxing walks, gentle yoga and a bit of breath work if you fancy it. This is more about baths than boot camps, stretches than sweating, and pampering rather than pain, all in a chilled, calm, cozy, delicious and gently powerful way.
Cost: $30
What’s included: A 3 day gentle reset “yoga” style. Dosha quiz, and 7 days of meal ideas for after completing the reset designed for your specific Dosha/body type. All online line delivered via email.
So why not indulge yourself with a 3-day Ayurveda reset plan? Start your reset today!
Our memories are what shapes who we are. Truly, is there anything about yourself that hasn’t been shaped by your past? This is why it’s beneficial to explore memories, events, and relationships of the past. They can reveal so much about who we really are and why we became that way. Armed with this information, we can decide whether we love the outcomes or if we’d like to make changes, and perhaps end up transformed in beautiful ways–a more deliberate and conscious soul. There are only some of the obstacles and benefits of taking a deep dive into the past, but one thing is certain…everyone has a story to tell.
Cost: $50
What’s included: 52 weeks of journaling prompts delivered to your inbox. As you write you’ll discover so much about your current life. Break the cycle of negative behaviors, or perhaps be lead to discover a new passion you’ve been making steps towards all along. Gain compassion and understanding of your personal behaviors. Your writing and thoughts are your own, there is no “wrong way” to do this, write a word, a paragraph, a sentence or a page. It’s totally up to you!