Take this time to pause from your busy life and give yourself the most important gift – conscious rest. Slow down, ground and nurture yourself with this potent healing Rest + Restore practice.
This relaxing journey begins with Gentle Yoga and Restorative Yin to restore and connect with the body, reduce stress and calm the mind. We will shift into a guided Yoga Nidra meditation for conscious rest, followed by a soothing sound bath for an overall rejuvenating and transformative experience that will leave you melting into your mat.
Join Becca DeMeyer RYT 500 for this 2 hour workshop where we will practice, play, and explore getting our bodies off our feet and onto our hands! As this may feel unusual for many people, we will discuss the limiting beliefs around arm balances and how to break down these mental as well as physical barriers. Our focus will be navigating a sequence that properly engages our bodies so we can begin to understand the principles of stacking our bones and proper alignment. We will break down all the steps and use props to help us!
Awakening the Shadow Self: A Yoga Experience is a transformative class that delves into the depths of the psyche, allowing participants to explore and integrate their shadow aspects through yin yogic practices. This class provides a unique opportunity for self-discovery and personal growth, creating space for individuals to embrace their whole selves and cultivate inner harmony. Please bring a pen and a notebook.
Designed for Seniors, those with limited mobility, previous injury, or anyone who doesn’t want a “traditional” class getting up and down off the floor! This class is open to EVERYONE regardless of age!
If your Insurance/Medicare plan includes Silver Sneakers/Prime this class is free of charge. If your unsure of your insurance please check your eligibility.
Not included with your plan? No problem! For those 65 and up it’s $5 per class
Registration is required due to limited space. Please call 690-4633 to register or register online below.
ONLINE WORKSHOPS & EVENTS
Ready to put some spring in your step? Let’s take full advantage of the new season with a bit of TLC the Ayurvedic way. You won’t find harsh restrictions or punitive workout plans here. Nor will you find juices or raw foods, which are the opposite of what we need when we’re working on firing up our digestion.
Instead, Ayurveda — the “Science of Life” in Sanskrit— is based around thousands of years of comfort foods that look after you from the inside out, giving you that inner glow by stoking your digestive fire or “Agni” while delivering easy nourishment. There’s also no skipping meals and no workouts; only relaxing walks, gentle yoga and a bit of breath work if you fancy it. This is more about baths than boot camps, stretches than sweating, and pampering rather than pain, all in a chilled, calm, cozy, delicious and gently powerful way.
Cost: $30
What’s included: A 3 day gentle reset “yoga” style. Dosha quiz, and 7 days of meal ideas for after completing the reset designed for your specific Dosha/body type. All online line delivered via email.
So why not indulge yourself with a 3-day Ayurveda reset plan? Start your reset today!
Our memories are what shapes who we are. Truly, is there anything about yourself that hasn’t been shaped by your past? This is why it’s beneficial to explore memories, events, and relationships of the past. They can reveal so much about who we really are and why we became that way. Armed with this information, we can decide whether we love the outcomes or if we’d like to make changes, and perhaps end up transformed in beautiful ways–a more deliberate and conscious soul. There are only some of the obstacles and benefits of taking a deep dive into the past, but one thing is certain…everyone has a story to tell.
Cost: $50
What’s included: 52 weeks of journaling prompts delivered to your inbox. As you write you’ll discover so much about your current life. Break the cycle of negative behaviors, or perhaps be lead to discover a new passion you’ve been making steps towards all along. Gain compassion and understanding of your personal behaviors. Your writing and thoughts are your own, there is no “wrong way” to do this, write a word, a paragraph, a sentence or a page. It’s totally up to you!