Namaste Studio

Authentic Yoga for EveryBODY

Tag: meditation

Dhyana- Limb 7

Posted on by admin

Almost to the end of the 8 limbs! Today we will discuss Limb 7 – dhyana, or meditation.  This limb may be a little more familiar to those interested in yoga.  You almost can’t go a day anymore without hearing about the benefits of meditation! Dhyana occurs when we have focused our concentration on something […]

Continue Reading

What’s the deal with Meditation?

Posted on by admin

How can I learn to meditate? It’s a question that I get asked over and over. I’ve learned that replying with, “ It’s easy!”, is not the answer anyone is looking for. Many of people find meditation incredibly difficult. Sitting, breathing… waiting? What is it all for, anyway?  We read articles and watch documentaries on […]

Continue Reading