meditation – Namaste Studio

Dhyana- Limb 7

Posted on October 26, 2019 by admin

Almost to the end of the 8 limbs! Today we will discuss Limb 7 – dhyana, or meditation. This limb may be a little more familiar to those interested in yoga. You almost can’t go a day anymore without hearing about the benefits of meditation! Dhyana occurs when we have focused our concentration on something […]

What’s the deal with Meditation?

Posted on July 21, 2019 by admin

How can I learn to meditate? It’s a question that I get asked over and over. I’ve learned that replying with, “ It’s easy!”, is not the answer anyone is looking for. Many of people find meditation incredibly difficult. Sitting, breathing… waiting? What is it all for, anyway? We read articles and watch documentaries on […]