yogapractice – Namaste Studio

Not just for girls….

Posted on February 16, 2020 by admin

Something that is becoming increasingly more accepted as time goes by is this, Yoga is now not just for women. In fact, it is proving to be more beneficial to overall health and function in men. There has always been a stigma surrounding men doing yoga, along with the benefits for men. Some misconceptions are […]

What’s the deal with Meditation?

Posted on July 21, 2019 by admin

How can I learn to meditate? It’s a question that I get asked over and over. I’ve learned that replying with, “ It’s easy!”, is not the answer anyone is looking for. Many of people find meditation incredibly difficult. Sitting, breathing… waiting? What is it all for, anyway? We read articles and watch documentaries on […]