It’s human nature to focus on the negative. A hundred things can go right in a day, most of which we won’t even notice or realize. Yet one wrong thing happens and we completely lose our minds. We obsess, we beat ourselves up, and we waste precious emotional energy by allowing the negative to take […]
Thanksgiving is almost here! For most of us it means we gather with family, make plates full of delicious food, and count our blessings. Yet, this practice of gratitude is often saved solely for certain times of the year: the holidays. We think about how lucky we are to have our families, friends, good food, […]
I’m sure you’ve heard about how important gratitude is. That’s not just a made up idea to get people to be nicer. Being grateful has a physical and emotional effect on your body and overall life. Though many studies have been done on this subject, Professor of Psychology, Robert Emmons is acknowledged as the pre-eminent […]
