yogaforlife – Namaste Studio

Let’s Give Thanks

Posted on November 17, 2019 by admin

Thanksgiving is almost here! For most of us it means we gather with family, make plates full of delicious food, and count our blessings. Yet, this practice of gratitude is often saved solely for certain times of the year: the holidays. We think about how lucky we are to have our families, friends, good food, […]

Breaking down the 8 limbs

Posted on September 1, 2019 by admin

Before my teacher training, yoga poses were so important to me. Power flows, and Bikram poses were what I focused on the most. All I cared about what “mastering” different arm balances. But I wasn’t carrying yoga off the mat. I wasn’t pushing myself past the four restricted corners of the mat. I still became upset […]