yogaforeverybody – Namaste Studio

Not just for girls….

Posted on February 16, 2020 by admin

Something that is becoming increasingly more accepted as time goes by is this, Yoga is now not just for women. In fact, it is proving to be more beneficial to overall health and function in men. There has always been a stigma surrounding men doing yoga, along with the benefits for men. Some misconceptions are […]

Your Intent for 2020

Posted on January 5, 2020 by admin

How are we already through the first week of January already?! It seems like I fell asleep planning my kid’s Halloween costume and woke up in 2020. Sometimes the dates on the calendar seem to fly by and I’m still making plans for the days that just passed, I can’t seem to keep up! I […]