yogalife – Namaste Studio

Not just for girls….

Posted on February 16, 2020 by admin

Something that is becoming increasingly more accepted as time goes by is this, Yoga is now not just for women. In fact, it is proving to be more beneficial to overall health and function in men. There has always been a stigma surrounding men doing yoga, along with the benefits for men. Some misconceptions are […]

Posted on March 17, 2019 by admin

Yoga & Your Emotional Garbage When people tell their friends to try yoga, they always say, “You’ll feel so good! I’m always so relaxed after yoga.” But here’s what nobody tells you about practicing yoga. Yoga can make you feel like an emotional train wreck. It’s true. I will openly admit it. We store emotions […]